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about the pilates center
Now there is a unique exercise and wellness facility dedicated to individuals with special health conditions such as excess weight, sedentary lifestyle, fibromyalgia, high blood pressure, cardiovascular disease, diabetes, arthritis, osteoporosis; and those who have graduated from physical therapy, or cardiac rehabilitation programs. We also cater to those of you who want to tone up and lose weight.
Our studio provides custom-designed sessions that are appropriate for any health condition. Personal health assessments are conducted on a monthly basis so physical progress can be tracked. An exercise physiologist will develop a custom exercise program, monitor exercise sessions and be available daily to answer questions.
All clients are given a complete, comprehensive health/fitness evaluation. A program based on your goals and fitness level is designed exclusively for you.
- 5 Studio Reformers
- 3 Stott Rehab Reformers with Tower Attachments
- One Stott Wall Tower
- One Cadillac
- 3 Balanced Body Springboards
- 2 Stability Chairs (Split Pedal)
- 2 Arc Barrels
- 2 Spine Correctors
- Stability Balls
- Weighted Bars & Bands
- Fitness Circles & Toning Balls
- Rotational Disks
about pilates
Imagine an exercise program that you look forward to, that engages you, and which leaves you refreshed and alert with a feeling of physical and mental well-being. Pilates will do all this. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. This program blends strength with flexibility, movement with stability, and balance with coordination.
Joseph H. Pilates.
Pilates works to strengthen muscles not with a traditional weight-lifting approach, but by lengthening them as you strengthen them. The exercises work on the body's support structure: spine stabilization, scapular stabilization, core control and strength. The focus is on a variety of movement to add strength to the body.
Exercises involve basic mat work as well as unique exercise pieces known as the Reformer, Cadillac, Stability Chair, Arc Barrel and Fitness Circle. All of these movements are specifically designed and supervised by an extensively trained instructor. THE PILATES STUDIO is a fully equipped Pilates Studio, staffed with highly qualified, Pilates certified instructors.
